Choose the one that's right for you!
For you if your goal is to transition to a healthier way of eating. Making small, incremental changes in the way you shop, meal plan, and cook, you will completely transform your eating habits, make-over your kitchen and know how to nourish yourself from now on.
For you if your goal is to reboot your life to include self-care as priority as you move into midlife. Program includes whole body nourishment, full body detox, stress-reduction and holistic health coaching.
Whether you are planning to become pregnant, are pregnant now, or a new mom, your goal is to nourish self, your baby and to lay a solid foundation for health in this new phase of life.
Single sessions that focus on upgrading your nutrition on all levels and creating a yoga practice to lower stress levels and strengthen you body and mind.
Not sure where to start? Schedule a free consultation with me.