Kundalini Yoga combines conscious breathing, simple postures, meditation, stretching, rhythm, and sound to affect one's metabolism. Modern science shows that a regular practice of yoga and meditation balances the brain hemispheres and relieves anxiety and depression. Kundalini yoga is a technology for balancing brain chemistry, regulating metabolism, detoxifying the body, and strengthening the nervous system. Kundalini Yoga is referred to as the Yoga of Awareness. Over 5,000 years old, Kundalini Yoga is a technology for maintaining balance in body, mind, and spirit. In 1969, Yogi Bhajan introduced Kundalini yoga to the United States and today it is practiced around the world.
Regular practice of Kundalini Yoga will strengthen and balance all the body's systems including the nervous system, circulatory system, and endocrine systems. Kundalini Yoga techniques release muscular tension and may help eradicate emotional blocks and ease the mental suffering of trauma. This form of yoga will also expand the lung capacity, strengthen and tone muscles, and nurture a sense of self-awareness.
During a recent class with Nicole she encouraged the class by saying how the work will make us stronger for life's challenges. I realized how yoga can be a practice that helps with inner strength, and a clearing out of negativity. Nicole's yoga class teaches you to be strong and self reliant, it also helps to clear your mind so when you leave you feel very happy. -Susanne Stangarone Galvin, mother, Guidance Counselor, New York, NY
Certified by the Kundalini Research Institute since 2007, Nicole teaches group and corporate classes as well as private sessions and an immersion practice.
Nicole is a K.R.I Certified Kundalini Yoga instructor and completed her 200-hour training in New York City in 2007. Since healing her own chronic back pain, anxiety and depression through Kundalini yoga, she is passionate about sharing this powerfully transformative practice with everyone!
Utilizing the therapeutic effects of Kundalini yoga combined with nutritional coaching, Nicole has created the Master Your Midlife programs and works with clients that want to push the restart button on their health, finally lose the midlife bulge and feel as good as they did 20 years ago. www.Nicolefeywellness.com
Kundalini Yoga is truly a mind, body, spirit discipline. It is a dynamic blend of postures, breathing, movement, stretching, meditation, mantra and relaxation that increases endurance and resilience, strengthens the nervous system, expands the lung capacity, detoxifies the body, gives you a greater sense of well being, calms your mind, and expands your consciousness.
Kundalini Yoga is for you if you want to lower your stress-levels, balance your mind and emotions, deepen your inner awareness and uplift your spirit!