Nutrition Counseling with Nicole Fey. Here's how it works:
Together, we will delve into the challenges and barriers that you've faced that hold you back from reaching your health goals. We will create new pathways, routines and habits for you that will allow you to integrate and transition to a healthier way of eating. Working with a Nutrition Counselor is a way to empower yourself to make your health a priority and to take the necessary action steps to lose weight, improve energy and upgrade your nutrition for life.
What you can expect:
What you can expect:
- A comprehensive review of your health history and current diet
- Ongoing and consistent support, motivation and accountability
- We will go shopping together
- I will customize menus for you
- You will master meal planning
- You will learn how to eat healthily while traveling and eating in restaurants
- We will develop a game plan of how to deal with sabotagers (including yourself)
- You will receive lots of simple, healthy recipes
- You will learn how to eat for your individual biochemistry
- As your Nutrition Counselor and Health Coach, I will be available to answer all your questions and concerns as they arise
In our work together, we will address:
Food Cravings
Sugar Addiction
Eating While Traveling
Eating Out
Eating At Family And Work Functions
Feeding Your Family
Eating While Going To School
Hard To Lose Weight
Chronic Fatigue
Digestive Disturbances
Inner inflammation
Food Sensitivities
Feeding picky children
Self-Sabotage And Ways To Overcome It
Tools For The Time-Strapped Individual
Food Cravings
Sugar Addiction
Eating While Traveling
Eating Out
Eating At Family And Work Functions
Feeding Your Family
Eating While Going To School
Hard To Lose Weight
Chronic Fatigue
Digestive Disturbances
Inner inflammation
Food Sensitivities
Feeding picky children
Self-Sabotage And Ways To Overcome It
Tools For The Time-Strapped Individual
What is eating poorly, costing you?
Anxiety, depression, confusion, lack of energy, poor health, low self-esteem, feelings of overwhelm and loss of control...
Anxiety, depression, confusion, lack of energy, poor health, low self-esteem, feelings of overwhelm and loss of control...
Some reported benefits of working with Nicole:
Increased energy
Improved self-esteem
Physical and mental well-being
Reduced stress around eating
Improved outlook and attitude
Improvement in your children's and family's eating habits
Weight loss, better weight management
Lower blood pressure and cholesterol and triglycerides
Improved gut health
Decreased joint pain
More enjoyment of cooking
Feeling more in control
And more!
For raves about working with Nicole Fey
Increased energy
Improved self-esteem
Physical and mental well-being
Reduced stress around eating
Improved outlook and attitude
Improvement in your children's and family's eating habits
Weight loss, better weight management
Lower blood pressure and cholesterol and triglycerides
Improved gut health
Decreased joint pain
More enjoyment of cooking
Feeling more in control
And more!
For raves about working with Nicole Fey
From: Nicole Fey
Believe me, I know what its like to be trapped in an unhealthy eating pattern....
I've been there and it isn't fun! (read bio for more on that ).
If you've found that changing your eating habits is difficult or unsustainable, you are not alone.
Does this sound like you?
If you've found that changing your eating habits is difficult or unsustainable, you are not alone.
Does this sound like you?
- You feel confused and frustrated about what to eat…
- You are stuck in a pattern of bloating, digestive discomfort, weight gain and fatigue which feels hopeless…
- You've tried diets or weight loss programs, but could not sustain the results...
- You are so tired of feeling tired, un-well and stressed out...
- You are finally feeling motivated to do something about it…
If you’re ready for this time of your life to be different, I can help.
Don’t let your life be defined by mounting health problems. This is the time to take back control of your nutrition, your weight, your energy and your life.
If you are like a lot of people, you have tried many health regimes, diets and lifestyle changes over the years but they have not seemed to stick. Or they didn't make you feel better. So you give them up. That's because each person's biochemistry is different and the key to your body's ability to bring itself into balance needs to be personalized to YOU. And...you did not have the right support system in place.
Have you ever tried to give up a food or food group that everyone is saying is bad for you only to gain weight, feel depressed and lose energy? This can feel defeating and adds to the confusion of "WHAT CAN I EAT?"
Have you ever tried to give up a food or food group that everyone is saying is bad for you only to gain weight, feel depressed and lose energy? This can feel defeating and adds to the confusion of "WHAT CAN I EAT?"
End the confusion about what to eat...
I help my clients sift through all the conflicting health information and media-hyped diets and supplement programs and break it down to what really works. In a counseling format, you can lay it all on the table, and breakthrough whatever is holding you back from succeeding with your health goals.
Health problems seem to go one of two ways. Either it's one issue after another, like a falling stack of dominos or a complete turnaround in putting your health at the top of your priority list. I help you choose the latter, and make sure that you have a clear, simple path to that end.
See what satisfied clients have said…
Health problems seem to go one of two ways. Either it's one issue after another, like a falling stack of dominos or a complete turnaround in putting your health at the top of your priority list. I help you choose the latter, and make sure that you have a clear, simple path to that end.
See what satisfied clients have said…
Meet Nicole Fey (the short-version)
Nicole Fey is an authority on creating new ways of nourishing and caring for yourself on all levels. She meets you at that crucial crossroad in your life when you realize that the lifestyle and eating habits that supported you earlier in life, are no longer sustaining the health you desire.
Nicole simplifies and demystifies how to embrace radical self-care and overthrow the self-sabatour. Among her tools in her tool kit, are manageable food upgrades, effective yogic techniques and re-patterning of old self-destructive habits to seriously reduce stress and realign you with a proven no-deprivation, whole foods way of eating.
She is author of The Ultimate Juicing & Holistic Health Program and founder of the True Nourishment & Master Your Midlife Programs. She has been working with clients since 1999 that are ready to embrace a new way of eating and are truly ready to take control of their health.
Hundreds of clients have turned their health around as a direct result of the practical, highly-effective
methods and guidance Nicole shares with them!
Nicole simplifies and demystifies how to embrace radical self-care and overthrow the self-sabatour. Among her tools in her tool kit, are manageable food upgrades, effective yogic techniques and re-patterning of old self-destructive habits to seriously reduce stress and realign you with a proven no-deprivation, whole foods way of eating.
She is author of The Ultimate Juicing & Holistic Health Program and founder of the True Nourishment & Master Your Midlife Programs. She has been working with clients since 1999 that are ready to embrace a new way of eating and are truly ready to take control of their health.
Hundreds of clients have turned their health around as a direct result of the practical, highly-effective
methods and guidance Nicole shares with them!
Nicole Fey featured on WATE TV!
I'm inviting you for a free 15 minute consultation to get you laser-focused on what you need to do to reach your health goals. Click here to make your appointment.
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