Nicole Fey Healthy Eating Specialist & Health Coach
Nutrient-dense eating, made easy and delicious.
Nutrition Counseling with Nicole Fey. Here's how it works:
Together, we will delve into the challenges and barriers that you've faced that hold you back from reaching your health goals. We will create new pathways, routines and habits for you that will allow you to integrate and transition to a healthier way of eating. Working with a Nutrition Counselor is a way to empower yourself to make your health a priority and to take the necessary action steps to lose weight, improve energy and upgrade your nutrition for life.
What you can expect:
A comprehensive review of your health history and current diet
Ongoing and consistent support, motivation and accountability
We will go shopping together
I will customize menus for you
You will master meal planning
You will learn how to eat healthily while traveling and eating in restaurants
We will develop a game plan of how to deal with sabotagers (including yourself)
You will receive lots of simple, healthy recipes
You will learn how to eat for your individual biochemistry
As your Nutrition Counselor and Health Coach, I will be available to answer all your questions and concerns as they arise
In our work together, we will address: Food Cravings Sugar Addiction Eating While Traveling Eating Out Eating At Family And Work Functions Feeding Your Family Eating While Going To School Hard To Lose Weight Chronic Fatigue Digestive Disturbances Inner inflammation Food Sensitivities Feeding picky children Self-Sabotage And Ways To Overcome It Tools For The Time-Strapped Individual
What is eating poorly, costing you? Anxiety, depression, confusion, lack of energy, poor health, low self-esteem, feelings of overwhelm and loss of control...
Some reported benefits of working with Nicole: Increased energy Improved self-esteem Physical and mental well-being Reduced stress around eating Improved outlook and attitude Improvement in your children's and family's eating habits Weight loss, better weight management Lower blood pressure and cholesterol and triglycerides Improved gut health Decreased joint pain More enjoyment of cooking Feeling more in control And more! For raves about working with Nicole Fey
Believe me, I know what its like to be trapped in an unhealthy eating pattern....
I've been there and it isn't fun! (read bio for more on that ). If you've found that changing your eating habits is difficult or unsustainable, you are not alone. Does this sound like you?
You feel confused and frustrated about what to eat…
You are stuck in a pattern of bloating, digestive discomfort, weight gain and fatigue which feels hopeless…
You've tried diets or weight loss programs, but could not sustain the results...
You are so tired of feeling tired, un-well and stressed out...
You are finally feeling motivated to do something about it…
If you’re ready for this time of your life to be different, I can help.
Don’t let your life be defined by mounting health problems. This is the time to take back control of your nutrition, your weight, your energy and your life.
If you are like a lot of people, you have tried many health regimes, diets and lifestyle changes over the years but they have not seemed to stick. Or they didn't make you feel better. So you give them up. That's because each person's biochemistry is different and the key to your body's ability to bring itself into balance needs to be personalized to YOU. And...you did not have the right support system in place.
Have you ever tried to give up a food or food group that everyone is saying is bad for you only to gain weight, feel depressed and lose energy? This can feel defeating and adds to the confusion of "WHAT CAN I EAT?"
End the confusion about what to eat...
I help my clients sift through all the conflicting health information and media-hyped diets and supplement programs and break it down to what really works. In a counseling format, you can lay it all on the table, and breakthrough whatever is holding you back from succeeding with your health goals.
Health problems seem to go one of two ways. Either it's one issue after another, like a falling stack of dominos or a complete turnaround in putting your health at the top of your priority list. I help you choose the latter, and make sure that you have a clear, simple path to that end. See what satisfied clients have said…
CARLA'S JOURNEY TO HEALTHY EATING... As a health coach, Nicole's in-depth, no-nonsense holistic approach with food resonates deeply with me. Nicole's one-on-one sessions allow for in-depth self-discovery, education and elevating your food program for your optimal performance. She was the 4th nutrition educator I interviewed. I am grateful everyday.
Nicole Fey is an authority on creating new ways of nourishing yourself. Nicole meets you at the crucial crossroad in your life, the point where you realize that the lifestyle and eating habits you had earlier in your life, are no longer sustaining the health you desire for yourself.
Nicole simplifies and demystifies how to embrace radical self-care and overthrow the self-sabatour. Among her tools in her tool kit, are easy, fun food upgrades, yoga quickies to seriously reduce stress and a proven no-deprivation, whole foods, weight loss way of eating.
She is founder of the True Nourishment Programs & Master Your Midlife Programs and has been working with clients since 1999 that are ready to embrace a new way of eating and are truly ready to take control of their health.