RRE
The 7-Day Juice Detox: Did You Register Yet?
The main causes of disease and aging are in cellular degeneration. Aging begins when the normal process of cell regeneration and rebuilding slows down. What slows it down? The accumulation of waste products (toxins) in the tissues which interferes with the nourishment of your cells.
Here’s the good news! Detoxification of the body reverses damage done to the cells, organs, tissues, blood, even joints and nervous system. It liberates stored poisons from the body.
With over 80,000 chemicals in circulation, our bodies are bombarded with toxins. These chemicals are found in our food, water, air, furniture, carpets, new cars, cleaners, bodycare products and directly effect our bodily systems. Health issues related to hormone imbalance, such as PCOS, Hashimoto’s and hypothyroidism can be a direct result of cellular dysfunction due to toxicity.
Diseases of the bowels including Crohn’s, Diverticulitis, Irritable Bowel Syndrome, Inflammatory Bowel Disease, and Ulcerative Colitis result from an inflamed colon and a digestive system that is sluggish and congested from ingesting these 80,000 chemicals in our environment.
As a matter of fact, the foundation of most disease stems from toxicity and inflammation, that lowers our immune systems and creates all types of bodily dysfunction.
Here’s where the Juice Detox comes in!
Raw, fresh vegetable juices:
For this program, you will need:
A juicer (I suggest borrowing one for the week if you can. This way you can experiment with juicing first)
Fresh vegetables and produce
Schedule:
Saturday, March 20th 1:00 – 6:00pm (Learn about Detox and Juicing Basics)
Learn everything you will need to know about how to cleanse the body safely and naturally. This class sets the foundation for your happy, healthy cleanse. After you register, you will be send instructions on how to prepare for the cleanse and a Zoom link.
Sunday, Tuesday and Thursday are sessions for checking-in, asking questions and a Yoga Detox class.
These are optional. You can come for all or part of the classes.
Sunday, March 21st 3:00-5:00pm
Tuesday, March 23rd 6:00 – 7:30pm
Thursday, March 25th 6:00 - 7:30pm
Friday, March 26th 6:00 – 8:00pm (Learn about The Cleansing Diet & Healthy Home)
After completing a week of cleansing your body, it is important to shift to clean eating. In addition, Nicole will give tips and suggestions for cleansing your Indoor Air Quality (IAQ) since many of us are spending more time indoors.
$99. I offer a sliding scale, so if you are having financial challenges, please contact me at 865-548-8208. REGISTER HERE: https://www.eventbrite.com/e/7-day-juice-detox-tickets-138263565045
WHY PARTICIPATE?
By the end of the 7 days the knowledge and experience gained could greatly help you with symptoms of toxicity, known or unknown, and aid your path to recovery, while improving your lifestyle and home permanently.
The 7-Day Juice Detox will help you learn:
**Simple, affordable detoxification techniques and lifestyle habits
**How to detox your home environment
**Foods to help your body naturally detox
**Recommended supplements for detox and nutrition
**And more!
Your teacher, Nicole Fey, was a sensitive kid who was negatively effected by food sensitivities and environmental toxins, and didn’t even know it – After many years of various health issues including chronic constipation, chronic fatigue, and feeling awful every day, she decided to turn it around. And she did. She went into a career of holistic health coaching to help others on their journey to vibrant health. Over the years, with patience and perseverance, she learned that day-to-day choices effectively helped her return to better health. Now, she's here to share that wisdom with you!
The 7-Day Juice Detox: Did You Register Yet?
The main causes of disease and aging are in cellular degeneration. Aging begins when the normal process of cell regeneration and rebuilding slows down. What slows it down? The accumulation of waste products (toxins) in the tissues which interferes with the nourishment of your cells.
Here’s the good news! Detoxification of the body reverses damage done to the cells, organs, tissues, blood, even joints and nervous system. It liberates stored poisons from the body.
With over 80,000 chemicals in circulation, our bodies are bombarded with toxins. These chemicals are found in our food, water, air, furniture, carpets, new cars, cleaners, bodycare products and directly effect our bodily systems. Health issues related to hormone imbalance, such as PCOS, Hashimoto’s and hypothyroidism can be a direct result of cellular dysfunction due to toxicity.
Diseases of the bowels including Crohn’s, Diverticulitis, Irritable Bowel Syndrome, Inflammatory Bowel Disease, and Ulcerative Colitis result from an inflamed colon and a digestive system that is sluggish and congested from ingesting these 80,000 chemicals in our environment.
As a matter of fact, the foundation of most disease stems from toxicity and inflammation, that lowers our immune systems and creates all types of bodily dysfunction.
Here’s where the Juice Detox comes in!
Raw, fresh vegetable juices:
- **Alkalinize the body
- **Decrease inflammation in the body
- **Detoxify blood and tissue with life-enhancing micronutrients
- **Cleanse the bowels and increase eliminations!
For this program, you will need:
A juicer (I suggest borrowing one for the week if you can. This way you can experiment with juicing first)
Fresh vegetables and produce
Schedule:
Saturday, March 20th 1:00 – 6:00pm (Learn about Detox and Juicing Basics)
Learn everything you will need to know about how to cleanse the body safely and naturally. This class sets the foundation for your happy, healthy cleanse. After you register, you will be send instructions on how to prepare for the cleanse and a Zoom link.
Sunday, Tuesday and Thursday are sessions for checking-in, asking questions and a Yoga Detox class.
These are optional. You can come for all or part of the classes.
Sunday, March 21st 3:00-5:00pm
Tuesday, March 23rd 6:00 – 7:30pm
Thursday, March 25th 6:00 - 7:30pm
Friday, March 26th 6:00 – 8:00pm (Learn about The Cleansing Diet & Healthy Home)
After completing a week of cleansing your body, it is important to shift to clean eating. In addition, Nicole will give tips and suggestions for cleansing your Indoor Air Quality (IAQ) since many of us are spending more time indoors.
$99. I offer a sliding scale, so if you are having financial challenges, please contact me at 865-548-8208. REGISTER HERE: https://www.eventbrite.com/e/7-day-juice-detox-tickets-138263565045
WHY PARTICIPATE?
By the end of the 7 days the knowledge and experience gained could greatly help you with symptoms of toxicity, known or unknown, and aid your path to recovery, while improving your lifestyle and home permanently.
The 7-Day Juice Detox will help you learn:
**Simple, affordable detoxification techniques and lifestyle habits
**How to detox your home environment
**Foods to help your body naturally detox
**Recommended supplements for detox and nutrition
**And more!
Your teacher, Nicole Fey, was a sensitive kid who was negatively effected by food sensitivities and environmental toxins, and didn’t even know it – After many years of various health issues including chronic constipation, chronic fatigue, and feeling awful every day, she decided to turn it around. And she did. She went into a career of holistic health coaching to help others on their journey to vibrant health. Over the years, with patience and perseverance, she learned that day-to-day choices effectively helped her return to better health. Now, she's here to share that wisdom with you!
THIS CLASS CAN BE DONE IN-PERSON OR REMOTELY THROUGH ZOOM
Reiki I Training is a pre-requisite for this class.
To register, please contact me at [email protected]
About Reiki
Reiki is a Japanese technique that is used to heal physical, emotional, mental and spiritual issues, and to support mental clarity, relaxation and well-being. In Japanese, the word "Reiki" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe. Reiki helps bring us back in to balance and supports our innate ability to heal from within.
During a Reiki session, the practitioner acts as a channel for Reiki energy (universal life force) to come through their hands. Then by laying on of hands, the energy combines with your own natural energetic field, to bring about a sense of calm and balance.
Reiki healing actually works on a very subtle level, removing blockages in your subtle body. Recipients of Reiki healing sessions report an increase in their own natural healing abilities, a release of old fears and habits, and the ability to move past traumas and negative experiences.
Developmentally, we are an accumulation of the events that have occurred in our lives. When we are able to relax and quiet the mind, we understand ourselves and our lives better and therefore move forward in our spiritual growth. With growth comes wisdom, maturity, compassion and an open heart. Through Reiki, a sense of deep relaxation and serenity are attained.
Other reported effects of Reiki are:
Greatly reduced stress, anxiety, and anger
Pain relief
Healing of physical injuries
Improved energy level
Increased intuitive capabilities
A heightened awareness of who we are and why we are here
Relief from depression
Spiritual growth and a deeper appreciation of life
Reiki Session
A Reiki Session lasts about one hour. The client lies on a table, fully clothed and the Reiki energy is channeled through the practitioner to the client.
Attunements
After several Reiki sessions, a person may feel called upon to become a Reiki practitioner themselves. This way they can do Reiki on themselves everyday and for friends, family and their own clients. Passing the Reiki energy to another is called an Attunement and there are three levels of Attunements. They are usually given about 3 - 9 months apart, but in special situations, you may receive them in quicker succession.
Level I
This level Attunement will familiarize you with the origins and concepts of Reiki energy, healing work, and the chakra system. You will become a Reiki practitioner with the ability to do direct hands-on energy work on yourself and others.
Level II
This class enhances your healing ability by increasing your capacity to channel energy. Your own spiritual journey deepens, and as you clear mental and emotional blockages your ability to channel the Reiki energy increases as well. With the level II Attunement, the Reiki energy intensifies and you will learn long-distance Reiki methods as well as gain deeper understanding of energy healing and the chakra System.
Level III
This is the Master/Teacher level. Your own self-exploration deepens, your ability to channel energy increases, and you will learn how to pass Attunements to others. You will learn the principles of teaching Reiki and prepare to become a Reiki Master.
Receiving Reiki Attunements are a profound and life-changing experience that brings you further along your spiritual path. Reiki is a remarkable tool that can enhance your life.
TESTIMONIALS
After my Reiki Training, Level I, with Nicole, life has begun to change in subtle ways that I did not expect. First, I completely lost my desire for my diet sodas. Second, I lost my appetite for sugary foods! My Reiki self-care practice has brought an awareness to where my life is out of balance and has helped me feel happier and more energetic. I am very grateful!
-Barb Phillips, 51, yoga instructor, Knoxville, TN
Since my Reiki Attunement with Nicole, I have had some interesting developments. When I do Reiki on myself I get tingles through my system and I feel immediately calm and relaxed. Shortly after my
Attunement, I went hiking with my husband, and he twisted his ankle
badly enough that he had trouble walking. I did Reiki on him, and after five minutes he said he felt better and by the end of the hike, he was jumping off rocks.
–Brandy Cravens-Zender, Reiki I Certified Practitioner and Massage Therapist, Santa Barbara, CA
…my Reiki is much intensified, not only on others but on myself as well. The emotional clearing has been very powerful and amazing insights, etc. continue to come. Reiki truly is amazing! Thanks for
passing it on!
- Jeannie Lea, Oregon
About Nicole Fey
Nicole Fey is a Certified Reiki Master. She was trained and certified in the Unlimited Reiki System in New York City by Dr. Mickaelle Menos. She has taught Reiki throughout the United States and has been a practitioner since 1997.
Nicole is founder and Health Coach at Nicole Fey Wellness in Knoxville, Tennessee and works locally and remotely with clients around the world. In her spare time, she grows her garden, homeschools her daughter and works as an organizational management consultant for holistic companies and organizations.
http://nicolefeywellness.com/reikihealing
www.nicolefeywellness.com
Reiki I Training is a pre-requisite for this class.
To register, please contact me at [email protected]
About Reiki
Reiki is a Japanese technique that is used to heal physical, emotional, mental and spiritual issues, and to support mental clarity, relaxation and well-being. In Japanese, the word "Reiki" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe. Reiki helps bring us back in to balance and supports our innate ability to heal from within.
During a Reiki session, the practitioner acts as a channel for Reiki energy (universal life force) to come through their hands. Then by laying on of hands, the energy combines with your own natural energetic field, to bring about a sense of calm and balance.
Reiki healing actually works on a very subtle level, removing blockages in your subtle body. Recipients of Reiki healing sessions report an increase in their own natural healing abilities, a release of old fears and habits, and the ability to move past traumas and negative experiences.
Developmentally, we are an accumulation of the events that have occurred in our lives. When we are able to relax and quiet the mind, we understand ourselves and our lives better and therefore move forward in our spiritual growth. With growth comes wisdom, maturity, compassion and an open heart. Through Reiki, a sense of deep relaxation and serenity are attained.
Other reported effects of Reiki are:
Greatly reduced stress, anxiety, and anger
Pain relief
Healing of physical injuries
Improved energy level
Increased intuitive capabilities
A heightened awareness of who we are and why we are here
Relief from depression
Spiritual growth and a deeper appreciation of life
Reiki Session
A Reiki Session lasts about one hour. The client lies on a table, fully clothed and the Reiki energy is channeled through the practitioner to the client.
Attunements
After several Reiki sessions, a person may feel called upon to become a Reiki practitioner themselves. This way they can do Reiki on themselves everyday and for friends, family and their own clients. Passing the Reiki energy to another is called an Attunement and there are three levels of Attunements. They are usually given about 3 - 9 months apart, but in special situations, you may receive them in quicker succession.
Level I
This level Attunement will familiarize you with the origins and concepts of Reiki energy, healing work, and the chakra system. You will become a Reiki practitioner with the ability to do direct hands-on energy work on yourself and others.
Level II
This class enhances your healing ability by increasing your capacity to channel energy. Your own spiritual journey deepens, and as you clear mental and emotional blockages your ability to channel the Reiki energy increases as well. With the level II Attunement, the Reiki energy intensifies and you will learn long-distance Reiki methods as well as gain deeper understanding of energy healing and the chakra System.
Level III
This is the Master/Teacher level. Your own self-exploration deepens, your ability to channel energy increases, and you will learn how to pass Attunements to others. You will learn the principles of teaching Reiki and prepare to become a Reiki Master.
Receiving Reiki Attunements are a profound and life-changing experience that brings you further along your spiritual path. Reiki is a remarkable tool that can enhance your life.
TESTIMONIALS
After my Reiki Training, Level I, with Nicole, life has begun to change in subtle ways that I did not expect. First, I completely lost my desire for my diet sodas. Second, I lost my appetite for sugary foods! My Reiki self-care practice has brought an awareness to where my life is out of balance and has helped me feel happier and more energetic. I am very grateful!
-Barb Phillips, 51, yoga instructor, Knoxville, TN
Since my Reiki Attunement with Nicole, I have had some interesting developments. When I do Reiki on myself I get tingles through my system and I feel immediately calm and relaxed. Shortly after my
Attunement, I went hiking with my husband, and he twisted his ankle
badly enough that he had trouble walking. I did Reiki on him, and after five minutes he said he felt better and by the end of the hike, he was jumping off rocks.
–Brandy Cravens-Zender, Reiki I Certified Practitioner and Massage Therapist, Santa Barbara, CA
…my Reiki is much intensified, not only on others but on myself as well. The emotional clearing has been very powerful and amazing insights, etc. continue to come. Reiki truly is amazing! Thanks for
passing it on!
- Jeannie Lea, Oregon
About Nicole Fey
Nicole Fey is a Certified Reiki Master. She was trained and certified in the Unlimited Reiki System in New York City by Dr. Mickaelle Menos. She has taught Reiki throughout the United States and has been a practitioner since 1997.
Nicole is founder and Health Coach at Nicole Fey Wellness in Knoxville, Tennessee and works locally and remotely with clients around the world. In her spare time, she grows her garden, homeschools her daughter and works as an organizational management consultant for holistic companies and organizations.
http://nicolefeywellness.com/reikihealing
www.nicolefeywellness.com
About Nicole Fey
Nicole Fey is a Certified Reiki Master. She was trained and certified in the Unlimited Reiki System in New York City by Dr. Mickaelle Menos. She has taught Reiki throughout the United States and has been a practitioner since 1997.
Nicole is founder and Health Coach at Nicole Fey Wellness in Knoxville, Tennessee and works locally and remotely with clients around the world. In her spare time, she grows her garden, homeschools her daughter and works as an organizational management consultant for holistic companies and organizations.
http://nicolefeywellness.com/reikihealing
www.nicolefeywellness.com
Nicole Fey is a Certified Reiki Master. She was trained and certified in the Unlimited Reiki System in New York City by Dr. Mickaelle Menos. She has taught Reiki throughout the United States and has been a practitioner since 1997.
Nicole is founder and Health Coach at Nicole Fey Wellness in Knoxville, Tennessee and works locally and remotely with clients around the world. In her spare time, she grows her garden, homeschools her daughter and works as an organizational management consultant for holistic companies and organizations.
http://nicolefeywellness.com/reikihealing
www.nicolefeywellness.com
Kundalini Rising Yoga Fest
Nourish Your Body, Feed Your Soul
with Kundalini Yoga
Friday - Sunday, May 24 - 26 2019
Practice Yoga In The Mountains of Tennessee
Nourish, Heal and Revive your soul with Kundalini Yoga and Meditations, Earth Healing Workshops, Family Yoga, Nature & Arts Children’s Camp, Kirtan, & Sacred Fire
Here's some of the many reasons we gather together at solstice:
~Create peace within ourselves and reflect it out into the world~
~Heal with Kundalini Yoga and meditate together with our families~
~Set intention on what we want to create in our home and life's work~
~Develop the inner grace to see our projects through~
~Cleanse, detoxify and ground with our Mother Earth~
~Receive healing and give generously while we enjoy the outdoors consciously~
~Uplift and bring to our children a group vibration of love and unity~
WEEKEND FESTIVAL REGISTRATION Includes:
Friday 2pm to Sunday 4 pm (there is an option for Sat & Sun rate and daily rate)
All Classes & Workshops, Camping, Meals & Evening Kirtan
Classes & Workshops
Kundalini Yoga & Meditation
Dancing Spider Children's Yoga
Permaculture
Movement
Healing with Sound Current
Cleanse Class
Reiki Healing
And more to come!
Festival Activities
Yoga classes ALL Day
Kirtan & Sacred Chant
Labyrinth Woods Walk/Meditation
Nature & Arts Children's Camp
Gong Baths
Camping
Sacred Fire
Drum Circle
Nature Walks
Renewing You: A Woman's Day Retreat
With Nicole Fey & Carrie McConkey
February 23, 2018
DESCRIPTION
Although the new year has begun, many of us have still been busy getting back to work, dealing with the crazy weather and illnesses going around, and managing the kids having so many days off. Health and Wellness expert Nicole Fey and Fashion Consultant Carrie McConkey have partnered to create an event where it will be all about you. You will be renewed in mind, body, and spirit – all in the beautiful, relaxed, and convenient setting of Lighthouse Knoxville Event Center. And, of course, you will have the opportunity to network with your favorite “It’s Time for You” friends – our local vibrant group of female leaders who epitomize confidence, beauty, and brains. Here is just some of what Carrie and Nicole have in store:
Carrie McConkey owns Carrie M. Fashion Consulting. She loves helping individuals discover their signature style through one-on-one consultations, providing assistance with image, wardrobe, and color analysis, all with a caring, warm, and personal touch. Learn more about Carrie here.
Nicole Fey is a healthy eating specialist and health coach. She is also a certified Personal trainer, Yoga Instructor, Feng Shui consultant and Reiki Master. Nicole counsels individuals and groups using her unique combination of healthy mind, body and spiritual areas of expertise. Learn more about Nicole here.
Lighthouse Knoxville Event Center is conveniently located off Baum Drive in the Bearden area of West Knoxville, but feels like a private retreat. A wonderful view, easy parking and the 8-acre campus make Lighthouse Knoxville a gem. Learn more about Lighthouse Knoxville Event Center here.
Although the new year has begun, many of us have still been busy getting back to work, dealing with the crazy weather and illnesses going around, and managing the kids having so many days off. Health and Wellness expert Nicole Fey and Fashion Consultant Carrie McConkey have partnered to create an event where it will be all about you. You will be renewed in mind, body, and spirit – all in the beautiful, relaxed, and convenient setting of Lighthouse Knoxville Event Center. And, of course, you will have the opportunity to network with your favorite “It’s Time for You” friends – our local vibrant group of female leaders who epitomize confidence, beauty, and brains. Here is just some of what Carrie and Nicole have in store:
- Smoothie Bar: Start the day off right creating a custom-made smoothie with your favorite ingredients. (And don’t worry… we’ll have coffee, too!)
- Hatha/Kundalini Yoga: Stretch and relax during a yoga session appropriate for all skill levels (non-mandatory, of course)
- “Fight Aging with Food” Presentation: Learn about eating strategies that slow down the aging process, lower inflammation, improve digestion and increase energy.
- Healthy Lunch: A full sandwich bar with sides, drinks and dessert. Food allergies or special diet? We’ve got you covered!
- Journaling Session: Tap into your inner voice and cultivate authentic self-expression through the art of writing.
- Personal Style Visioning Exercise: Craft your own vision board that represents your true style.
Carrie McConkey owns Carrie M. Fashion Consulting. She loves helping individuals discover their signature style through one-on-one consultations, providing assistance with image, wardrobe, and color analysis, all with a caring, warm, and personal touch. Learn more about Carrie here.
Nicole Fey is a healthy eating specialist and health coach. She is also a certified Personal trainer, Yoga Instructor, Feng Shui consultant and Reiki Master. Nicole counsels individuals and groups using her unique combination of healthy mind, body and spiritual areas of expertise. Learn more about Nicole here.
Lighthouse Knoxville Event Center is conveniently located off Baum Drive in the Bearden area of West Knoxville, but feels like a private retreat. A wonderful view, easy parking and the 8-acre campus make Lighthouse Knoxville a gem. Learn more about Lighthouse Knoxville Event Center here.
Post-Holiday Detox
THE POST-HOLIDAY DETOX: Cleanse In The New Year!
If you overindulge during the holidays, detoxifying the body can get you back on track!
Join Nicole Fey for this informative workshop and learn how to use Simple Detox Methods including Juice Therapy to rejuvenate and revitalize your health. Workshop includes a live demonstration and a tasty, organic vegetable juice.
Are you ready to clear out the toxins that are weighing you down?
Do you want to start and end each day feeling energized?
Do you want a health routine that’s easy, fun and do-able?
Then you’re ready to cleanse and detoxify your body!
Reported effects of a detoxifying the body:
• Reduce Weight And Sugar Cravings
• Decrease Mid-Section Bloating
• Boost Your Energy And Metabolism
• Improve Digestion And Immunity
• Increase Vitamin And Mineral Intake
• Transform Your Health!
WHY DETOXIFY YOUR BODY?
After many years of eating and living, the colon becomes toxic from pesticides, herbicides, air pollution, household chemicals, food additives, undigested food, and over-processed foods. This causes a systematic weight gain over the years usually concentrated in the midsection and/or cellulite.
NICOLE FEY, HHC, KRI, ACE
Nicole Fey is an author and certified Holistic Health Coach, She graduated from The Institute for Integrative Nutrition in New York City and is a member of The American Association of Drugless Practitioners.
Growing up as a slckly kid and sugar addict, Nicole credits her poor eating habits and myriad health problems as the catalyst into an intense journey of self-healing and self-care through juicing, whole foods and a holistic lifestyle. Nicole works with private and corporate clients and elementary schools sharing her expertise and enthusiasm for juicing, whole nourishment and radical self-care for real life health transformations.
www.NicoleFeyWellness.com
Testimonial from Greg, who lost 25 LBS. from his nutrition & juicing program:
Hey Nicole! I've been on the road like crazy the past few months and have been rather overwhelmed with work. However, I have not wavered from my newfound life-changing eating and juicing habits. I continue to have my vegetable juice every morning and lost another 5-7 pounds! I feel so much better than I did last August, which is when I started my juicing regimen. Wish I had done this 10 years ago!
Greg Smith, 45, Knoxville, TN
SPECIAL BOOK-SIGNING WITH NICOLE FEY
Nicole will be selling & signing copies of her new book, The Ultimate Juicing & Holistic Health Program, before and after the workshop.
Workshop Includes:
Detoxification Principles and Benefits
Clear How-to Instruction to Get You Cleansing
Simple, Delicious Recipes
60-Day Cleansing Program
A Powerful, Cleansing Yoga Class (for beginners and advanced)
Juicing Demonstration and An Organic, Raw Juice
$45 per person
Register here: https://www.glowingbody.net/calendar/post-holiday-detox/
If you overindulge during the holidays, detoxifying the body can get you back on track!
Join Nicole Fey for this informative workshop and learn how to use Simple Detox Methods including Juice Therapy to rejuvenate and revitalize your health. Workshop includes a live demonstration and a tasty, organic vegetable juice.
Are you ready to clear out the toxins that are weighing you down?
Do you want to start and end each day feeling energized?
Do you want a health routine that’s easy, fun and do-able?
Then you’re ready to cleanse and detoxify your body!
Reported effects of a detoxifying the body:
• Reduce Weight And Sugar Cravings
• Decrease Mid-Section Bloating
• Boost Your Energy And Metabolism
• Improve Digestion And Immunity
• Increase Vitamin And Mineral Intake
• Transform Your Health!
WHY DETOXIFY YOUR BODY?
After many years of eating and living, the colon becomes toxic from pesticides, herbicides, air pollution, household chemicals, food additives, undigested food, and over-processed foods. This causes a systematic weight gain over the years usually concentrated in the midsection and/or cellulite.
NICOLE FEY, HHC, KRI, ACE
Nicole Fey is an author and certified Holistic Health Coach, She graduated from The Institute for Integrative Nutrition in New York City and is a member of The American Association of Drugless Practitioners.
Growing up as a slckly kid and sugar addict, Nicole credits her poor eating habits and myriad health problems as the catalyst into an intense journey of self-healing and self-care through juicing, whole foods and a holistic lifestyle. Nicole works with private and corporate clients and elementary schools sharing her expertise and enthusiasm for juicing, whole nourishment and radical self-care for real life health transformations.
www.NicoleFeyWellness.com
Testimonial from Greg, who lost 25 LBS. from his nutrition & juicing program:
Hey Nicole! I've been on the road like crazy the past few months and have been rather overwhelmed with work. However, I have not wavered from my newfound life-changing eating and juicing habits. I continue to have my vegetable juice every morning and lost another 5-7 pounds! I feel so much better than I did last August, which is when I started my juicing regimen. Wish I had done this 10 years ago!
Greg Smith, 45, Knoxville, TN
SPECIAL BOOK-SIGNING WITH NICOLE FEY
Nicole will be selling & signing copies of her new book, The Ultimate Juicing & Holistic Health Program, before and after the workshop.
Workshop Includes:
Detoxification Principles and Benefits
Clear How-to Instruction to Get You Cleansing
Simple, Delicious Recipes
60-Day Cleansing Program
A Powerful, Cleansing Yoga Class (for beginners and advanced)
Juicing Demonstration and An Organic, Raw Juice
$45 per person
Register here: https://www.glowingbody.net/calendar/post-holiday-detox/
Kundalini Yoga Weekend Training
Cultivate a peaceful mind through Kundalini Yoga
October 21 & 22
at
The Glowing Body Yoga Studio
Earn 12 Continuing Education Credits (CE) for Yoga Alliance RYT requirement
Kundalini Yoga is yoga for these times. Decades ago, Yogi Bhajan predicted that life would become more and more stressful and chaotic, creating stress-related physical, mental and spiritual imbalance in people. Powerful Kundalini mantras, postures and kriyas passed down through the ages have left us with the tools to take ourselves out of distress and cultivate a peaceful mind.
Nicole Fey presents Kundalini Yoga and Meditation. Called "the yoga of awareness," kundalini yoga combines yoga poses, breathwork, mantra and meditation to provide a complete physical, mental and spiritual experience.
“Make yourself so happy so that when others look at you they become happy too”
― Yogi Bhajan
In this 12 hour course, you will:
Kundalini Yoga is yoga for these times. Decades ago, Yogi Bhajan predicted that life would become more and more stressful and chaotic, creating stress-related physical, mental and spiritual imbalance in people. Powerful Kundalini mantras, postures and kriyas passed down through the ages have left us with the tools to take ourselves out of distress and cultivate a peaceful mind.
Nicole Fey presents Kundalini Yoga and Meditation. Called "the yoga of awareness," kundalini yoga combines yoga poses, breathwork, mantra and meditation to provide a complete physical, mental and spiritual experience.
“Make yourself so happy so that when others look at you they become happy too”
― Yogi Bhajan
In this 12 hour course, you will:
- Tap into the wisdom of your breath and innate ability to balance the body
- Learn how to meditate
- Activate your energy centers (chakras)
- Create flexibility in the spine
- Strengthen the nervous system
- Improve body awareness
- Learn nutrition and yoga for detoxification of body and mind
- Establish your yoga practice and yogic lifestyle principles
-
Slow down the aging process through the practice of Kundalini yoga!
Join Nicole Fey, HHC, E-RYT-200, YACEP, for a weekend immersion into the practice of Kundalini Yoga. From yogic principles to methodology to experiential learning, this weekend will awaken your soul and give you practical tools to create your yoga practice or deepen your existing one.
What will you receive in this training?
Nicole Fey will be joined by Special Guests Laith Keilany (musical accompaniment for chanting mantra) and Bachan Dass (Michael Lott) (gong bath/sound healing):
Laith Keilany has been a talented presence in the Knoxville music scene for over a decade. He has performed with many Knoxville musicians, such as Jodie Manross, Greg Horne and Casey Jones as well as dance companies such as Momentum and Circle Modern Dance. With Jodie Manross, Laith Keilany has opened for diverse artists such as BB King, John Mayer, Keb Mo, Sugarland, Dar Williams, Norman Blake and Leon Russell, released four albums and has had original music featured on television shows such as So You Think You Can Dance.
On occasion when he performs solo, he provides instrumentals featuring the guitar, the oud and cumbus. When he is not on stage, he teaches guitar and ukelele at Pick n Grin in Bearden.
Michael Lott is a transformational and healing catalyst who helps people tap into their inner light through his offerings as a Kundalini yoga teacher, a sound healing enthusiast, and as a seasoned intuitive counselor & spiritual teacher. Kundalini yoga has been a large part of Michaels personal transformational toolset for many years and more recently he began teaching ongoing classes to share this powerful yogic technology. Since completing the KRI 200hr Kundalini yoga teacher training program, he has also found a passion for playing and experimenting with the gong as a sound healing tool in his ongoing Kundalini Yoga classes and private sessions.
- History, Tradition And Philosophy Of The Sacred Practice Of Kundalini Yoga
- How To Balance Inner And Outer Worlds With Your Yoga Practice
- Experience How Kundalini Yoga Kriyas Enhance Your Energy Flow And Mental And Emotional Well-Being
- Correct Alignment For Sitting And Standing Postures
- How To Initiate The Power Of The Navel Point
- Pranayama Techniques To Improve Breathe Capacity And Overall Health
- Cleansing The Body Of Toxins, Stagnation And Negativity
- The Foundation Of Yogic Diet & Lifestyle
- Learning To Detoxify The Body With Raw, Vegetable Juices
- Yogic Breathing To Enhance Your Meditative State
- How To Develop Your Sadhana (Daily Yoga Practice)
- Understanding How Kundalini Yoga Supports The Transition Into The Aquarian Age
- Cultivating Positivity With Chanting
- Enhancing Digestion Through Postures, Pranayama And Yogic Lifestyle
- The Chakra System And How Kundalini Yoga Balances Your Chakra Energy
- Chant Healing Mantras With Nicole And Musical Accompaniment With Laith Keilany
- Experience Sound Healing With A Gong Bath With Michael Lott
- The ability to cultivate a peaceful state during stressful or chaotic times.
Nicole Fey will be joined by Special Guests Laith Keilany (musical accompaniment for chanting mantra) and Bachan Dass (Michael Lott) (gong bath/sound healing):
Laith Keilany has been a talented presence in the Knoxville music scene for over a decade. He has performed with many Knoxville musicians, such as Jodie Manross, Greg Horne and Casey Jones as well as dance companies such as Momentum and Circle Modern Dance. With Jodie Manross, Laith Keilany has opened for diverse artists such as BB King, John Mayer, Keb Mo, Sugarland, Dar Williams, Norman Blake and Leon Russell, released four albums and has had original music featured on television shows such as So You Think You Can Dance.
On occasion when he performs solo, he provides instrumentals featuring the guitar, the oud and cumbus. When he is not on stage, he teaches guitar and ukelele at Pick n Grin in Bearden.
Michael Lott is a transformational and healing catalyst who helps people tap into their inner light through his offerings as a Kundalini yoga teacher, a sound healing enthusiast, and as a seasoned intuitive counselor & spiritual teacher. Kundalini yoga has been a large part of Michaels personal transformational toolset for many years and more recently he began teaching ongoing classes to share this powerful yogic technology. Since completing the KRI 200hr Kundalini yoga teacher training program, he has also found a passion for playing and experimenting with the gong as a sound healing tool in his ongoing Kundalini Yoga classes and private sessions.
ABOUT KUNDALINI YOGA
Yogi Bhajan brought Kundalini Yoga to the West in 1968. He taught over 8,000 classes and inspired thousands of people to keep up and live in their excellence. Arriving first in California, Yogi Bhajan understood that the youth were seeking connection to higher consciousness but were going about it the wrong way – through drugs and “half-baked mysticism.” He taught his students tirelessly, created Yoga Teacher Training, Women’s Camp, Summer and Winter Solstice, established the first interfaith International Peace Prayer Day in 1985, and has authored over 30 books on his teachings.
Yogi Bhajan brought Kundalini Yoga to the West in 1968. He taught over 8,000 classes and inspired thousands of people to keep up and live in their excellence. Arriving first in California, Yogi Bhajan understood that the youth were seeking connection to higher consciousness but were going about it the wrong way – through drugs and “half-baked mysticism.” He taught his students tirelessly, created Yoga Teacher Training, Women’s Camp, Summer and Winter Solstice, established the first interfaith International Peace Prayer Day in 1985, and has authored over 30 books on his teachings.
ABOUT NICOLE FEY
Nicole discovered the healing power of yoga at 37 years old after experiencing a lifetime of anxiety and back pain. Completely transformed by the effects of Kundalini Yoga after taking classes in Maui, Hawaii, Nicole earned her 200-hr certification through the Kundalini Research Institute and went on to teach classes to students desiring a yoga that calms the mind and brings emotional balance and resilience to body, mind and spirit. Nicole teachers the purest form of Kundalini Yoga, as taught by her teacher, Yogi Bhajan. With a reputation as a “spiritual” yoga practice, Nicole strives to teach this yoga in a practical, grounded way to make it accessible to beginners as well as challenging for even the most adept yogi.
Nicole has a health coaching practice in Knoxville, combining the powerfully healing effects of yoga, nutrition and detoxification to help her clients achieve body balance and vibrant health. Recently, Nicole has co-produced the first yoga festival in Tennessee and authored her first book, The Ultimate Juicing & Holistic Health Program. She has worked nationwide with corporate clients including Rabobank New York, John Wiley & Sons, Corcoran Group, L’Oreal, Rubbermaid and Caris Health. For more on Nicole, go to: www.KnoxvilleHealthCoach.com
Nicole discovered the healing power of yoga at 37 years old after experiencing a lifetime of anxiety and back pain. Completely transformed by the effects of Kundalini Yoga after taking classes in Maui, Hawaii, Nicole earned her 200-hr certification through the Kundalini Research Institute and went on to teach classes to students desiring a yoga that calms the mind and brings emotional balance and resilience to body, mind and spirit. Nicole teachers the purest form of Kundalini Yoga, as taught by her teacher, Yogi Bhajan. With a reputation as a “spiritual” yoga practice, Nicole strives to teach this yoga in a practical, grounded way to make it accessible to beginners as well as challenging for even the most adept yogi.
Nicole has a health coaching practice in Knoxville, combining the powerfully healing effects of yoga, nutrition and detoxification to help her clients achieve body balance and vibrant health. Recently, Nicole has co-produced the first yoga festival in Tennessee and authored her first book, The Ultimate Juicing & Holistic Health Program. She has worked nationwide with corporate clients including Rabobank New York, John Wiley & Sons, Corcoran Group, L’Oreal, Rubbermaid and Caris Health. For more on Nicole, go to: www.KnoxvilleHealthCoach.com
During a recent class with Nicole she encouraged the class by saying how the work will make us stronger for life's challenges. I realized how yoga can be a practice that helps with inner strength, and a clearing out of negativity. Nicole's yoga class teaches you to be strong and self reliant, it also helps to clear your mind so when you leave you feel very happy.
Susanne Stangarone Galvin, Mom, Career Counselor and yoga student
Susanne Stangarone Galvin, Mom, Career Counselor and yoga student
Details
OCTOBER 21 & 22
SATURDAY 9 AM – 5 PM & SUNDAY 10 AM – 4 PM
AT THE GLOWING BODY YOGA STUDIO
117 IRWIN STREET
KNOXVILLE, TN 37919
COST: $299
MUST REGISTER BY: OCTOBER 19th
REGISTER HERE: http://www.glowingbody.net/calendar/kundalini-yoga-immersion/2017-10-21/
For more information, contact Nicole Fey: 865-548-8208 or [email protected]
Please bring your lunch and any snacks you will need.
Yogi Tea will be provided.
Kundalini Yoga is a spiritual practice, appropriate for all religions and lifestyles. It is a system to tune-up and bring balance to the body, while uplifting your mood, relieving stress and calming the mind.
SATURDAY 9 AM – 5 PM & SUNDAY 10 AM – 4 PM
AT THE GLOWING BODY YOGA STUDIO
117 IRWIN STREET
KNOXVILLE, TN 37919
COST: $299
MUST REGISTER BY: OCTOBER 19th
REGISTER HERE: http://www.glowingbody.net/calendar/kundalini-yoga-immersion/2017-10-21/
For more information, contact Nicole Fey: 865-548-8208 or [email protected]
Please bring your lunch and any snacks you will need.
Yogi Tea will be provided.
Kundalini Yoga is a spiritual practice, appropriate for all religions and lifestyles. It is a system to tune-up and bring balance to the body, while uplifting your mood, relieving stress and calming the mind.
Women Leaders & Changemakers Yoga Retreat
To make change, we need to live the change
NOVEMBER 3 - 5
A joyful holistic yoga immersion course for women seeking self-expression and support for creating positive change in the world.
With Master Yoga Teacher Ajeet Khalsa & Expert Health and Cleanse Coach Nicole Fey
Friday 1pm through Sunday 5 pm.
This weekend is more than just Yoga! It is a weekend filled with healthy eating,
organic vegetables, salads, whole foods, juicing, walks,
communing in nature, cleansing, vistas, healing and deep meditation.
WHY ARE WE COMING TOGETHER?
NOVEMBER 3 - 5
A joyful holistic yoga immersion course for women seeking self-expression and support for creating positive change in the world.
With Master Yoga Teacher Ajeet Khalsa & Expert Health and Cleanse Coach Nicole Fey
Friday 1pm through Sunday 5 pm.
This weekend is more than just Yoga! It is a weekend filled with healthy eating,
organic vegetables, salads, whole foods, juicing, walks,
communing in nature, cleansing, vistas, healing and deep meditation.
WHY ARE WE COMING TOGETHER?
The world is changing rapidly. And you must focus and refresh yourself on a daily basis. You need to have a strong body, a clear mind and fresh and relaxed perspective in order to function at your highest capacity You’ve made the decision to be a leader and changemaker and yet, you need support to see yourself through this part of your journey.
You are a whole being, all parts cherished, nourished and cared for.
Your spirit needs to stretch and grow, your mental consciousness needs to be sharp and intuitive and your body yearns to be healthy and balanced. And at the same time, you must relax and retreat in order to regenerate your energy, your ideas, your life force and your feminine power.
Yogis, seers and sages forsaw these times coming. They predicted a shift in consciousness that will influence the way we live, the way we create livelihood, the way we relate to one another.
Individually and as a humanity, we are being challenged in everything from how to survive, how to provide for our loved ones, how to help ourselves and how to help others. You don't have to do this alone. There is support and power in yoga, self-care and in coming together. As we get a sense of how to heal the self, the ideas and inspiration flows, a deeping of self-awarenss and what you capable of.
The time is now for us as aware and conscious women to open up to our full potential, to tap into our wisdom and intuition and to embrace our roles as Changemakers.
It is time to understand our full capacity as women, as humans and as agents of change for a better world.
In this 20-hour course, Ajeet Khalsa and Nicole Fey guide you to:
- Take to time to nurture body, mind and soul
- Discover and vision your gifts and ideas for making change
- Develop a personal yoga practice
- Honor and nurture your intuition and wisdom
- Clear the mind of negativity quickly
- Amplify and feel your radiance from inside
- Trust yourself and your journey
- Connect with other women of spirit in a supportive and caring environment
WHAT WILL THIS WEEKEND GIVE YOU?
- Morning meditation by the lake
- Kundalini yoga and meditation training with Nicole Fey
- Svaroopa©7 yoga classes and yoga therapy with Ajeet Khalsa
- Organic juices and cleanse detox workshop
- Evening with special guest changemaker Margo Miller
- Locally-sourced, organic vegetarian meals
- Vision Mapping Workshop: Open Your Future Door
- Writing Workshop: Change As Catalyst For Self-Expression
- And more!
Motivation, self-confidence, organization, a sense of the self as a whole being, deep peace, abiding calm and a waking up of your own heartstrings.
Retreat Facilitators: Nicole Fey and Ajeet KhalsaWe are both reaching into the true spirit of our life mission by offering women sacred time away to cleanse, detoxify, lay on the earth and heal, talk together and go deep with each other, taking time to journey, connect with nature, journal insights and inner awakenings, do scrumptious yoga, meditate and create a harmonious time with other women filled with grace so that we may truly live the change that we are being called to do, with dignity, caliber.
ABOUT NICOLE FEY, HHC, RYT200, YACEP
Nicole Fey, Yoga Teacher, Health Coach and Detox Specialist coaches clients in radical self-care. An authority on creating new pathways in life, Nicole meets you at the crucial crossroad in your life, the point where you realize that the lifestyle and eating habits you had earlier in your life, are no longer sustaining or serving you.
Nicole simplifies and demystifies how to embrace radical self-care and overthrow the self-sabatour. Among her tools in her tool kit, are certifications in Nutrition, Personal Training, Reiki, Feng Shui and Bau-Biologie.
Author of The Ultimate Juicing & Holistic Health Program and founder of the True Nourishment Programs & Master Your Midlife Programs, Nicole and has been working with clients since 1999 that want to push the restart button on their health, cultivate their own personal healthy lifestyle routines, and joyfully sustain true work/life balance.
ABOUT AJEET KHALSA, E-RYT200
Ajeet Khalsa,E-RYT and RCYT, is a performing artist and has shared Kundalini yoga as a teacher since 1996. She has recently become certified as a Magic 4 Svaroopa© yoga teacher, offering women a reliable release of spinal tension and a deeper experience of comfort in their bodies. Her popular children’s yoga training Dancing Spider Yoga and Parenting with Radiance programs and weekend trainings help parents and educators to discover deeper connection & peace with their children. Ajeet has spent decades as a social artist and activist working with community organizations in the Southeast to create viable and vital change.
Her one woman performance art piece, Aprons, was chosen as a National Performance Network local artist pic. Lately, she works as an independent artist and educator, spending time focused on deepening her relationship with the divine and creating useful children's theatre arts and kids yoga programing for schools, community centers, and museums around the the US and Europe. A world citizen, in the coming years, Ajeet's creative dream is bringing artistic, culture awareness through peaceful yoga programming to strengthen bonds so families and communities have tools to live in harmony and peace.
About Margo Miller, Poet, Performance Artist, Cultural Activist and Executive Director of The Appalachian Community Fund
Margo Miller is the executive director of the Appalachian Community Fund, a publicly supported, non-profit grantmaking organization that provides resources and support to grassroots organizations working to overcome the underlying causes of poverty and injustice in Central Appalachia. She has helped leverage over a million dollars to support social justice work in Central Appalachia.
Through her work with various networks, like Alternate ROOTS and the National Performance Network, she has had the opportunity to work and collaborate with artists, arts organizations, and organizers all over the United States. All of this work has helped her form a strong affinity for art and culture and social justice. She currently serves on the leadership team of the Art Culture Social Justice Network (ACSJN).
She is committed to making a difference in her community by finding ways of building sustainable and resource generating partnerships that benefit and celebrate our diverse and rich culture.
BEGINNER KUNDALINI YOGA SERIES
WITH NICOLE FEY
5-week Series Aug. 22 - Sept. 19
10 - 11 am
In this series, you will learn the foundation of Kundalini yoga, experience the myriad benefits to body, mind and spirit, and develop the skills for a home practice.
Kundalini Yoga is for you if you want to lower your stress-levels, balance your mind and emotions, deepen your inner awareness and uplift your spirit.
Kundalini Yoga is truly a mind, body, spirit discipline. It is a dynamic blend of postures, breathing, movement, stretching, meditation, mantra and relaxation, that builds endurance and resilience, strengthens the nervous system, expands the lung capacity, purifies the bloodstream, calms the mind, and expands your consciousness.
About Nicole
Nicole Fey is a K.R.I Certified Kundalini Yoga and experienced registered (ERYT) instructor who completed her 200-hour training in New York City in 2007. Since healing her own chronic back pain and anxiety through Kundalini yoga, she is passionate about sharing this powerfully transformative practice with everyone! Nicole teaches private, group and corporate clients and has worked with Rubbermaid, Caris Health, Rabobank and John Wiley & Sons. Nicole is the co-creator and organizer of the first ever Yoga Festival in Tennessee, The Kundalini Rising Yoga Fest.
Utilizing the therapeutic effects of Kundalini yoga combined with nutritional coaching, Nicole has created the Master Your Midlife programs and works with clients that want to push the restart button on their health, lose the midlife bulge and feel as good as they did 20 years ago. Visit her website.
5-week series: $60
At
The Glowing Body Yoga Studio
Knoxville, TN
Click here to register
Kundalini Yoga is for you if you want to lower your stress-levels, balance your mind and emotions, deepen your inner awareness and uplift your spirit.
Kundalini Yoga is truly a mind, body, spirit discipline. It is a dynamic blend of postures, breathing, movement, stretching, meditation, mantra and relaxation, that builds endurance and resilience, strengthens the nervous system, expands the lung capacity, purifies the bloodstream, calms the mind, and expands your consciousness.
About Nicole
Nicole Fey is a K.R.I Certified Kundalini Yoga and experienced registered (ERYT) instructor who completed her 200-hour training in New York City in 2007. Since healing her own chronic back pain and anxiety through Kundalini yoga, she is passionate about sharing this powerfully transformative practice with everyone! Nicole teaches private, group and corporate clients and has worked with Rubbermaid, Caris Health, Rabobank and John Wiley & Sons. Nicole is the co-creator and organizer of the first ever Yoga Festival in Tennessee, The Kundalini Rising Yoga Fest.
Utilizing the therapeutic effects of Kundalini yoga combined with nutritional coaching, Nicole has created the Master Your Midlife programs and works with clients that want to push the restart button on their health, lose the midlife bulge and feel as good as they did 20 years ago. Visit her website.
5-week series: $60
At
The Glowing Body Yoga Studio
Knoxville, TN
Click here to register
Belly Beautiful
Yoga and Nutrition During Pregnancy
October 8th 1 - 4 pm
WITH NICOLE FEY, HHC, RYT-200, YACEP and GINA BAKER
Workshop includes:
Benefits you will receive:
Healthy Snacks will be served!! Come for a day of nurturing self-care and community!
DETAILS:
DATE: Oct 8, 2017 1pm-4pm
COST: $85
LOCATION: The Glowing Body Yoga Studio, 117 Irwin St., Knoxville, TN 37917
REGISTER: http://www.glowingbody.net/product/belly-beautiful/
ABOUT THE INSTRUCTORS:
Nicole Fey, HHC, RYT200, YACEP
Having been blessed with her own beautiful belly for the first time at age 41, Nicole Fey knew the benefit of cultivating and sustaining a healthy diet for self and baby-to-be. Certified as a Holistic Health Coach and Nutrition Counselor by The Institute for Integrative Nutrition, Nicole has created a simple, yet flexible system for sticking to a nourishing, immune-boosting, microbiome supporting eating plan that will make a difference in your pregnancy, birthing, newborn's health and post-pregnancy body.
For more on Nicole Fey: www.KnoxvilleHealthCoach.com
ABOUT GINA BAKER, RYT, LMT, CST
Gina has worked with pregnant women and their families since 1999. She is a certified prenatal yoga teacher. She weaves her experience as a licensed massage therapist, craniosacral therapist, child birth educator, spiritual counseling, and mother into her work. She currently teaches yoga on Saturdays at Glowing Body, and her joy for teaching is to offer women a supportive, nurturing, and mindful environment to empower them to find their strength and beautiful connection with their babies.
www.ginabaker.me
Workshop includes:
- Prenatal Yoga Class
- Relaxation Techniques for Mom to be
- Best Nutrition Plan to support your pregnancy
- Healthy Snack Ideas
Benefits you will receive:
- Empowering Mom to make healthy choices
- Simplify your health routine
- Trust yourself and your journey
- Receive the support in a caring environment
Healthy Snacks will be served!! Come for a day of nurturing self-care and community!
DETAILS:
DATE: Oct 8, 2017 1pm-4pm
COST: $85
LOCATION: The Glowing Body Yoga Studio, 117 Irwin St., Knoxville, TN 37917
REGISTER: http://www.glowingbody.net/product/belly-beautiful/
ABOUT THE INSTRUCTORS:
Nicole Fey, HHC, RYT200, YACEP
Having been blessed with her own beautiful belly for the first time at age 41, Nicole Fey knew the benefit of cultivating and sustaining a healthy diet for self and baby-to-be. Certified as a Holistic Health Coach and Nutrition Counselor by The Institute for Integrative Nutrition, Nicole has created a simple, yet flexible system for sticking to a nourishing, immune-boosting, microbiome supporting eating plan that will make a difference in your pregnancy, birthing, newborn's health and post-pregnancy body.
For more on Nicole Fey: www.KnoxvilleHealthCoach.com
ABOUT GINA BAKER, RYT, LMT, CST
Gina has worked with pregnant women and their families since 1999. She is a certified prenatal yoga teacher. She weaves her experience as a licensed massage therapist, craniosacral therapist, child birth educator, spiritual counseling, and mother into her work. She currently teaches yoga on Saturdays at Glowing Body, and her joy for teaching is to offer women a supportive, nurturing, and mindful environment to empower them to find their strength and beautiful connection with their babies.
www.ginabaker.me
