Cost of Program: $99.
WHAT DOES THIS COURSE INCLUDE?
I offer a sliding scale, so if you are having financial challenges, please contact me at 865-548-8208.
Session 1: Learn about Detox and Juicing Basics
Includes everything you will need to know about how to cleanse the body safely and naturally. This class sets the foundation for your happy, healthy cleanse.
Session 2: Yoga set to Elevate the Spirit
Session 3: Yoga set to Cleanse the Colon
Session 4: Learn about The Cleansing Diet & Healthy Home
After completing a week of cleansing your body, it is important to shift to clean eating. In addition, Nicole will give tips and suggestions for cleansing your Indoor Air Quality (IAQ) since many of us are spending more time indoors.
The 7-Day Juice Detox will help you learn:
**Simple, affordable detoxification techniques and lifestyle habits
**How to detox your home environment
**Foods to help your body naturally detox
**Recommended supplements for detox and nutrition
About this program:
The main causes of disease and aging are in cellular degeneration. Aging begins when the normal process of cell regeneration and rebuilding slows down. What slows it down? The accumulation of waste products (toxins) in the tissues which interferes with the nourishment of your cells.
Here’s the good news! Detoxification of the body reverses damage done to the cells, organs, tissues, blood, even joints and nervous system. It liberates stored poisons from the body.
With over 80,000 chemicals in circulation, our bodies are bombarded with toxins. These chemicals are found in our food, water, air, furniture, carpets, new cars, cleaners, bodycare products and directly effect our bodily systems. Health issues related to hormone imbalance, such as PCOS, Hashimoto’s and hypothyroidism can be a direct result of cellular dysfunction due to toxicity.
Diseases of the bowels including Crohn’s, Diverticulitis, Irritable Bowel Syndrome, Inflammatory Bowel Disease, and Ulcerative Colitis result from an inflamed colon and a digestive system that is sluggish and congested from ingesting these 80,000 chemicals in our environment.
As a matter of fact, the foundation of most disease stems from toxicity and inflammation, that lowers our immune systems and creates all types of bodily dysfunction.
Here’s where the Juice Detox comes in!
Raw, fresh vegetable juices:
**Alkalinize the body
**Decrease inflammation in the body
**Detoxify blood and tissue with life-enhancing micronutrients
**Cleanse the bowels and increase eliminations!
For this program, you will need:
A juicer (I suggest borrowing one for the week if you can. This way you can experiment with juicing first)
& Fresh vegetables and produce
Your teacher, Nicole Fey, was a sensitive kid who was negatively effected by food sensitivities and environmental toxins, and didn’t even know it – After many years of various health issues including chronic constipation, chronic fatigue, and feeling awful every day, she decided to turn it around. And she did. She went into a career of holistic health coaching to help others on their journey to vibrant health. Over the years, with patience and perseverance, she learned that day-to-day choices effectively helped her return to better health. Now, she's here to share that wisdom with you!
Nicole is a certified Health Coach through the Institute For Integrative Nutrition and certified 200 hour Kundalini Yoga Teacher through the Kundalini Research. www.nicolefeywellness.com
COMMONLY ASKED QUESTIONS
Do I need a juicer?
Yes, and you may want to borrow one rather than purchasing a new one to make sure juicing is a habit you will stick with.
Can I eat on this fast?
It depends which track you take (see first question), but yes, you can if you choose. You will be eating a cleansing diet.
Do I have the time to do this?
Maybe. You need to at least devote the 5 hours for the first class, 15 minutes every morning (Juicing takes about 15 minutes including clean-up, once you learn my tips for speedy juicing) and time to grocery shop for your produce. You will get the most out of the detox if you come to all the classes, but most importantly first and last.
Any other questions? Let me know at firstname.lastname@example.org
The 7-Day Juice Detox program and classes are for informational purposes only and is in no way intended as medical advice or as a substitute for medical counseling or as a treatment or cure for any disease or health condition, nor should it be construed as such.
The information contained herein is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Nicole Fey and her community. Nicole Fey encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Always work with a qualified health professional before making any change to your diet, supplement use, changes to your prescription drugs use, lifestyle, or exercise activities. Please understand that you assume all risk from the use, non-use or misuse of this information.