Autoimmune Teleclass Series
Reversing Autoimmune Through Healthy Living
January 17 - February 21
You've been diagnosed with an autoimmune disease. What now?
70 - 80 million Americans have been diagnosed with an autoimmune disease resulting in 21 million hospitalizations each year, 245,000 deaths and a cost of 141 billion in the United States per year.
Regardless of the type of autoimmune disease, the cause, your symptoms or your chosen line of treatment, diagnosis of an autoimmune disease is a call to action - to eat better, reduce your stress and take care of your health.
Are these some of the feelings you’ve experienced?
- I’m going to have this disease for the rest of my life…
- I don’t understand my body…
- This diagnosis will change my life….
- I’m never going to be healthy again…
- I have no control over this illness…
- I’m never going to feel good again….
Let me tell you about my client Alicia who suffers from Fibromyalgia. I talked her just two days after she had made some major changes to the way she eats. She was noticeably less bloated around her face and neck. I told her so and she said, “I can’t believe how different I feel! I woke up for the first time in a very long time in NO PAIN. Could it happen that quickly?”
Or my client Dawn, who said: “ I was diagnosed with Rheumatoid Arthritis when I was 25. Initially I was in severe pain and could barely walk. Nicole introduced me to a healthier way of eating that has changed my life. After a couple of months of my new routine, the pain greatly subsided, and no longer impacted my lifestyle or activities. To this day I credit the changes to my diet and Nicole for changing the course of my Rheumatoid Arthritis.
Or a physician, Claire, I worked with that had Irritable Bowel Syndrome. She was asymptomatic two months after we started working together.
As of this writing, there are 88 different diagnosis of autoimmune disease* that include:
- Rheumatoid arthritis
- Systemic lupus erythematosus
- Celiac disease
- Pernicious anemia
- Vitiligo
- Scleroderma
- Psoriasis
- Inflammatory bowel diseases
- Hashimoto’s disease
- Addison’s disease
- Graves’ disease
- Reactive arthritis
- Sjögren’s syndrome
- Type 1 diabetes
- Multiple sclerosis
- Autoimmune thyroid disease
- Restless leg syndrome
- Crohn’s disease
- Endometriosis
- Guillain-barre syndrome
2/3 of the immune system is in the digestive system!
That means we need to first and foremost address the digestive tract and how your digestion is functioning (or not functioning) through daily diet, nutrition, and your ability to detoxify from toxins.
Inflammation is the root cause of all disease
We must also address the "silent inflammation" that is going on in the body. What causes inflammation? Primarily the foods we eat (the wrong foods), allergens, toxins and stress. In this series we discuss inflammation in depth, the possible causes and how to quell this inner inflammation.
In this Autoimmune Series where we will move through 6 phases of diet and lifestyle transformation, facilitated through group support, ongoing nutrition counseling, holistic health coaching, stress-reduction tips, detoxification guidance , educational materials and video yoga sessions.
Phase 1: Setting the Foundation
Phase 2: Pinpointing Autoimmune Triggers
Phase 3: Anti-inflammatory Principles
Phase 4: Creating Balance
Phase 5: Detoxification Principles
Phase 6: Cleansing Diet
Includes 6 sessions, downloadable resources including shopping lists, menus, educational materials, healthy living tips, charts etc.
Here’s how it works:
Once you register, you will be sent instructions to read over and begin to prep your fridge. Each week you will be sent details and resources for the upcoming phase as well as a weekly support session with Nicole and your group that will focus on that phase. These sessions will help you get focused, answer your questions, and keep your motivation high.
With Autoimmune disease now affecting over 80 million Americans, clearly you are not alone.
But that makes it no less challenging to deal with. This is your chance to:
- Receive support in moving forward if your main challenge is initiating and sustaining change in diet and lifestyle
- Set a foundation in place from which to grow your knowledge base and integrate the tools you receive
- Create new healthy routines that fit into your particular lifestyle
- Go at your own pace so you feel in control of your process
- Receive resource materials to help you get focused and stay organized and on task
- Establish a safe place to be with your feelings and the unique challenges you face
- Gain fresh ideas, new perspectives and a shift in outlook
- Receive 6 weeks of reinforcement that will end procrastination and ease your transformation in a fun way!
Dates: Jan. 17, Jan. 24, Jan. 31, Feb. 7, Feb. 14, Feb. 21
Cost: $229. Early bird special through Jan. 5th, just $199!
Join with a friend and pay just $79 extra for the second person.
Registration begins December 26th. SPACE IS LIMITED TO THE FIRST 25 PEOPLE, SO SIGN-UP EARLY!
Pre-register by emailing Nicole at [email protected]Click here for flyer
Read my blog on Inflammation and Autoimmune Connection
