10 Signs You Need To Cleanse
Fortunately, our bodies will let us know loud and clear when living too much of the good life is taking a toll on our health. Here are some signs that your body is telling you just that:
*all these signs could be symptomatic of other dangerous health issues so do see your physician if its warranted.
One of the easiest ways to bring your body back into balance is to clear the diet of chemicals, added sugars, overly refined and processed foods, soda and caffeine. The body, when it is strong, nourished and has good immunity, can rebalance itself to a point. But every body has a tipping point, called “toxic overload” which can happen at any time, at any age. Once you reach this point, your body can no longer rebalance itself and the hormonal dysfunction that has occurred will start to manifest as chronic illness and a constant state of feeling “unwell”. The gut becomes “leaky”, the body becomes inflamed and some repair work is necessary to get yourself back in on track. Overtime, over toxicity leads to accelerated aging.
Join Nicole Fey for The Post-Holiday Detox: Cleansing In The New Year! to gain control of your eating habits and learn valuable cleansing techniques. This 2-hour workshop will be your motivational guide and catalyst to put your healthier habits in place for 2018.
For more details and to register, click here.
Midlife Health Coach, Juicing Expert and Kundalini Yoga Teacher