10 Signs You Need To Cleanse

Fortunately, our bodies will let us know loud and clear when living too much of the good life is taking a toll on our health.  Here are some signs that your body is telling you just that:

• You have gas, bloating, digestive discomfort after eating some or all your meals.
• You feel tired, mentally fatigued or foggy after eating.
• You are gaining weight despite the fact that you are not eating a lot.
• You are craving sugar, bread, and other refined carbohydrates.
• You have bad breath, excessive sweating and body odor.
• Constant mucous, stuffy sinuses, chronic ear infections and sinusitis
• Your body is resistant to losing weight even when you eat less and exercise more.
• You wake up exhausted and foggy even after a good night’s sleep.
• You are addicted to sugar, caffeine or refined carbohydrates.
• You are constipated. (If you go less than once a day, you are constipated).

*all these signs could be symptomatic of other dangerous health issues so do see your physician if its warranted.

One of the easiest ways to bring your body back into balance is to clear the diet of chemicals, added sugars, overly refined and processed foods, soda and caffeine.  The body, when it is strong, nourished and has good immunity, can rebalance itself to a point.  But every body has a tipping point, called “toxic overload” which can happen at any time, at any age.  Once you reach this point, your body can no longer rebalance itself and the hormonal dysfunction that has occurred will start to manifest as chronic illness and a constant state of feeling “unwell”.  The gut becomes “leaky”, the body becomes inflamed and some repair work is necessary to get yourself back in on track.  Overtime, over toxicity leads to accelerated aging.  

Join Nicole Fey for The Post-Holiday Detox: Cleansing In The New Year! to gain control of your eating habits and learn valuable cleansing techniques. This 2-hour workshop will be your motivational guide and catalyst to put your healthier habits in place for 2018.

​For more details and to register, click here.